Fluffy or Flabby? How to Prevent or Manage Pet Obesity and Optimize Your Dog or Cat’s Nutrition

Meet Susie 

Susie: “I may not be a spring chicken, but that doesn’t mean I can’t have barnyard friends.” 

On a glorious spring afternoon with temperatures nearing 70 degrees and not a cloud in the sky, Susie was finally getting to enjoy her favorite activity: hiking with her family!

Susie happily sniffed the ground, dug in the dirt, and chased chipmunks and squirrels. But after only 20 minutes of hiking, she began panting. As the hike wore on, she was heavily panting, showing visible signs of fatigue, and lagging behind her family. Chipmunks or squirrels held no more interest for her, and only 45 minutes after beginning her hike, she lay down on the trail and refused to go further. Even with some prodding and encouragement, Susie couldn’t be persuaded to go on, or even to get up. As it had so many times before, Susie’s adventure had been cut sadly short.  

Meet Otis 

Otis: “I’m not fat, I’m just fluffy.” 

Unlike Susie, Otis doesn’t get out much. In fact, he’s only been outside a few times in his life, and his “hunting” consists of gazing at birds outside his window. Sure, he’s been outside, but only in the pet-carrier he’s transported in on his way to the groomer or, even worse, Otis feels, the vet to receive a dreaded enema.

Since Susie is a dog and Otis a cat, you might think they don’t have much in common, but they do share one thing: major health risks and a poor quality of life stemming from a serious but often unrecognized or underestimated problem — an unhealthy weight.

1. The Struggle is Real, Not Just for Pets, But For People

Susie’s beloved walks and weekend hikes are getting shorter and shorter, and Otis can barely groom himself or muster the strength to use his litter box. In the case of Susie’s person, he thinks that because Susie is nearly ten years old, it’s normal for her to tire easily. He doesn’t even realize that she has become overweight and simply sees her as “big-boned.”

As for Otis’ person, she knows that Otis is overweight but isn’t fully making the connection between pet obesity and health problems. Like Otis, she is overweight, and she says about Otis’ weight what she says about her own: it’s just “bad genes,” and there’s not much she can do about it. Even if she wanted to help Otis lose weight and get back to his old energetic self, she wouldn’t even know where to begin.

Susie’s and Otis’ people aren’t alone in not taking effective action for addressing pet obesity. They both love their pet and would do anything for them but lack education and guidance. The percent of companion animals that are overweight is growing at an alarming rate. So many pets are now overweight that this has become the norm, making it difficult for many pet guardians to recognize what an optimal weight looks like and the connection it plays in overall health and quality-of-life.

2. Balanced Nutrition and Optimal Weight Are the Single Greatest Determiners of Health and Quality-of-Life for Your Pet

Pet obesity causes a host of health problems, which is why pet obesity prevention and treatment is critical. For your pet’s system to remain balanced, vital, energetic, and disease-free, balanced nutrition and optimal weight must be maintained throughout their lifespan. Keep in mind that balanced nutrition means not only ensuring your pet (especially your dog) eats a broad variety of high-quality fresh foods, but that these foods are served in moderation.

In other words, don’t confuse variety with balance. If variety were all there was to it, you could eat a meal of fried chicken, potato chips, cake and ice cream and claim it was “balanced” based on the fact that you’d included items from each of the four food groups. (The four food groups is a dubious nutritional model, but that’s another subject!)

On the other hand, if you ate a meal of grilled chicken or tofu, a green salad, and a serving of raw almonds, this would be a balanced meal in terms of balanced ratio of macronutrients (protein, carbohydrates, and fats).

While dogs and cats obviously have dramatically different diets and macronutrient needs than people, it’s the combination of quality and variety that equates to a balanced diet. (That’s what the ultimate pet nutrition is really all about!)

3. How to Prevent Obesity or Get Your Pet’s Weight Under Control

One of the biggest culprits in excessive weight gain in pets is a diet that consists of low-quality carbohydrates and filler-laden dry food. This is especially true for cats since carbohydrate intake is neither necessary for their survival nor optimal health. 

The healthiest and fastest way to promote your pet’s weight loss is to switch them to a raw, meat-based diet.

However, this is not the only healthful way to lose weight.

The low-carb diet fads that have become increasingly popular over the last decade have made many people unnecessarily fearful of carbohydrate intake for both themselves and their pets This is unfortunate because while refined carbohydrates do little for you or your dog’s health or fat-loss efforts and can even pose problems (since almost all wheat products are sprayed with glyphosate), whole-food carbohydrates are crucial to each. 

Although high-quality carbohydrates play a key role in both you and your dog’s health,  high-carbohydrate foods should generally be given only as treats. Fresh green beans, broccoli, and cauliflower make wonderful and healthful low-calorie treats that many dogs love. 

For cats, small pieces of freeze-dried meat-treats like Dream Treats from Wysong and Whiska Smackers from Dr. Harvey are excellent substitutes for the much-higher calorie carbohydrate-based treats that can so easily contribute to an unhealthy weight.

4. When the Weight Won’t Seem to Come Off

In a very small number of pet patients, modifying their diet in the ways we’ve discussed doesn’t result in the degree of desired weight loss. If you’ve worked hard to appropriately reduce your pet’s overall food intake, have ensured they’re getting a truly balanced diet, have increased their exercise, and are weighing them every week without seeing significant weight loss, your pet may be struggling with a metabolic challenge. What has been termed “metabolic syndrome” was first recognized as occurring in people and is now recognized as applicable to pets as well. 

“Metabolic syndrome” is simply a way of saying that a person’s or animal’s hormonal system has been so severely taxed that it will need to be brought back into balance before meaningful weight loss can occur. A diagnosis of metabolic syndrome does not mean you or your pet is doomed to be overweight. It just means some additional holistic actions will need to be taken.

Hailey is a great example of a yellow lab who just could not lose weight. She ate only a few ounces of a varied raw meat diet and had hours of daily activity. By attending to all of Hailey’s symptoms (including her inability to lose weight) she was able to regain her metabolic balance. With continued homeopathic internal treatment, the pounds melted away and stayed off!

Underactive thyroid function is another common cause of stubborn obesity. Thyroid hormone is the chief determinant of metabolism. Insufficient quantities of it or improper conversion to the active form are common causes for weight gain and seemingly impossible attempts at weight loss.

But whole thyroid gland extracts combined with good food, exercise, and homeopathic treatment can help boost metabolism and promote weight loss.

5. A Low-Calorie Fresh Food Recipe for Your Dogs and Cats

Ready to take the first step in your pet’s weight loss journey? This simple, easy, homemade crockpot recipe made from fresh, organic ingredients can get you off on the right foot (or paw, as the case may be)! 

The metabolic processes supported by the calories supplied by this and other low-calorie, slow-cooked, fresh food recipes are critical to proper physiologic functioning and weight loss. The high-quality carbohydrates in this dish provide your pet with energy for increased activity and caloric expenditure.

Please remember that the recipe is designed to be healthful, flexible, easy, and inexpensive. It is not meant for continuous feeding. It can, however, be part of a fresh and varied diet (with everything fed in moderation).


10 ounces organic chopped kale

4 cups of cubed organic zucchini and/or summer squash (We like to use one of each!)

3 organic chicken breasts

1 cup of organic amaranth

5 cups of water

Cooking Directions:

Cook on high for 4-6 hours. (The finer you chop the kale, the faster this recipe will cook.)

Remember, other fresh food feeding suggestions can be found in our Fresh Food Cooking for Pets video.

Though helping your pet lose weight may take some time and a bit of experimentation with modifying their diet and reducing their calorie intake, it’s one of the most important and rewarding things you can do for your pet. As your pet gets closer to achieving their ideal weight, you’ll see increased vitality, energy, and overall good health. In short, you’ll help your dog or cat get their groove back, and that’s an outcome that’s truly tail-wagging worthy and something to purr about!   

Bone appetit!

Dr. Jeff

Want Support for Taking Easy-to-Implement Holistic Actions That Restore Balance and Promote Optimal Health?

Pet parents and holistic veterinarians around the globe are already using our holistic perspective and approach to nurture optimal health for their companion animals. If you’re a pet parent, you can confidently take easy holistic actions to increase your pet’s inner balance, protect them from pathogens, and enhance their quality of life. These free, simple and 100% safe lifestyle tweaks can be easily implemented through The Terrain Optimizing Protocol. You’ll love the way it supports and fuels the natural healing ability of your pet’s body. 


Want more resources for learning how to take effective holistic actions? We’ve got you covered! Check out the wealth of in-depth videos, blog  posts, links to relevant forum conversations, and additional research resources you’ll find on this page. 

Holistic Actions! helps you get a big picture view of your pet’s symptoms to gain greater clarity about how to nurture optimal health. If you’d like professional, personalized, one-to-guidance for creating a customized health and wellness plan for your pet, as well as access to an interactive, super supportive community of people who are interested in learning more about holistic pet care, think about joining our All-Access membership tier!

Thank you for visiting us here at Holistic Actions! We wish you the best of luck on your holistic journey!

With care and gratitude,

Dr. Jeff and the HA! Team


Weight Gain Empower Hours

All the Empower Hours! below cover aspects of weight gain or obesity.
Read the descriptions and topic lists next to the videos to find your topics of interest.

10/05/2020 Empower Hour! Weight

SUMMARY: Tonight was the first webinar of the Oct. series about maintaining and regaining a healthy weight for your pet. Dr. Katie Kangas shared a wealth of...

09/23/19 Empower Hour! Exercise

SUMMARY: Tonight's Empower Hour! webinar was a deeper-dive into fun things that you can do with your pets to keep them fit and help them heal with Dr. Deb...

04/08/19 Empower Hour! Kelp

SUMMARY: Tonight we had the founder of the organic kelp company Bill Wolf join us. Bill discussed how his kelp (which is a seaweed) is grown, doses for your pets,...


Can Extra Fat Affect My Cat’s Health Condition?

Can Extra Fat Affect My Cat’s Health Condition?

Answered by Dr. Jeff Feinman To any nutritional changes that can affect the health conditions, but how it does and if it does depends on the individual cat. In general things they worry about are fat towards toxins so it’s good to be careful of the kind of fat you...

FAQ: Would My Cat Gain Weight if She Had Cancer?

FAQ: Would My Cat Gain Weight if She Had Cancer?

Answered by Dr. Jeff Feinman It depends on how they're gaining weight. Sometimes, cats with cancer will develop a form of malnutrition called cachexia where they appear to be gaining weight and their bellies get bigger but their muscle mass along their back is thinner...

3 Simple Tips to Help Your Hypothyroid Dog

3 Simple Tips to Help Your Hypothyroid Dog

The Problem Beau walked slowly into my office a few months ago and he obviously had a problem. A BIG problem. He was so obese that he looked like an engorged tick with a little head and legs sticking out from a huge body. He had no hair. He could barely get up after...