Welcome to virtual De-stress retreat, irena

These are the recordings from our live retreat that took place on May 14, 2022. Enjoy!

watch

Part 1. Introduction and Intention Setting By Amanda Ree

Part 2. davidji | Destressifying with Peaches The Buddha Princess

Part 3. Tallgrass Acupressure | Calming & Grounding

Part 4. Dr. Christina Chambreau and Carol Smeja | Mindful Eating

Part 5. Dr. Christina | Doing Home Exam

Part 6. Amanda Ree | Meditation With Pets

Part 7. Tallgrass Acupressure | Enhancing Digestion

Part 8. Dr. Bryant & Dr. Feinman | 9 Pillars of Self-Care & Happiness